Do Not Be In A Hurry-In Meeting Your Fitness Goals
Do Not Be In A Hurry-In Meeting Your Fitness Goals…or should that read…Don’t be Hare-ied In Meeting Your Fitness Goals? January is the standard time most of us set new health and fitness goals. Whether you want to run a 5K, bench press 100 pounds, get rid of tight muscles, do a headstand, or touch [...]
Baby Boomers Here Are Some Fluid Movements for a Healthy Spine
Fluid Movement for a Healthy Spine Written by Guest Writer Anita Boser How well we treat our bodies determines what we will be able to do—or not—as we age. Sure, accidents, genetics, and bad luck can get in the way of an active life, but daily abuse can be even more damaging.
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