How To Prevent Osteoporosis
Most Baby Boomers are at an age, where we want to know “How To Prevent Osteoporosis.” Especially if you are a woman and are pre-menopausal. Lately there has been some confusing headlines regarding a recent study about a controversial new calcium study. But, as we said in the 60′s…“don’t freak out.”
Health and Weight
Health and Weight Have you ever started weight loss programs or has been thinking about going on a program? Realizing that you have gained quite a bit of weight is not uncommon for anyone, the weight just seems to sneak up on you and it is at this time that you realize that weight control [...]
GOING GREEN-With Leafy Green Vegetables
GO GREEN With Leafy Green Vegetables and Olive Oil. I know that probably sounds like a Popeye, The Sailor Man ad…spinach and Olive Oyl…but it is an important mix if you want to feel and look younger. The more cooked green vegetables or leafy green vegetables you put away, like spinach, chard, salad mixes, that [...]
Drinking Water and Weight Loss
Is there a connection between drinking water and weight loss? The answer to that question appears to be ‘yes and no’. First, let us debunk two myths right away. No, drinking lots of water won’t make you lose weight if you are already adequately hydrated. Since water leaves your empty stomach in minutes, neither will [...]
Best Exercise Equipment
Baby Boomers, I am going to let you in on the Best Exercise Equipment that there is, to help you lose weight. It is also the best home exercise equipment that there is. Not only is it cheap, but it can probably wag it’s tail at you when you are done exercising. You guessed it [...]
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