American Heart Month
American Heart Month is February. It seems like a good months to me as there is Valentines Day for sweet hearts, so why not for healthy hearts? Cardiovascular diseases, including strokes, are America’s number ONE killer.
What Your Eyes Tell You About Your Heart
What Your Eyes Tell You About Your Heart, is amazing and a very good rule of thumb to warn you about heart attacks. When you are feeling nervous, it easy to realize that your hear tis beating fast. But did you know that you are probably blinking more? Guess what Baby Boomers, more blinks mean [...]
Heart Healthy-Honey Mustard Dressing Recipe
Heart Healthy-Honey Mustard Dressing This heart healthy-honey and mustard dressing is one of my favorites because I love mustard and honey. This heart healthy recipe is just packed full of antioxidants. What’s that mean? It means it is for a healthier way of living and feeling. At the end of this recipe, I will give [...]
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