Top Five Cancer Causing Foods-Do You Know Them

The Top Five Cancer Causing Foods

How many of you can guess which foods you should strongly avoid, that are high risk for cancer?

We can identify cancer causing foods, once we know which ingredients in our food cause cancer. Some of those ingredients are food additives and chemicals which are used to enhance taste. Read more

The Small but MIGHTY Seed-THE FLAX SEED And Its Health Benefits

Flax Seed Benefits…The SMALL but Mighty Seed

Flax seeds and oil are a natural way to lower blood cholesterol and triglycerides. It also will help to reduce damaged cell membranes. Nature is so simple if you take a step back and look at it. Another important fact is that Flax gives the body the ability to reduce inflammation and prevent the many degenerative diseases associated with it. I eat a lot since I have Lupus, an auto immune disease. Read more

Vegetarian and Vegan Diets-Information and Nutrition

Vegetarian diets are healthful, nutritionally adequate and provide health benefits in the prevention, cure and treatment of certain diseases.

A vegetarian diet does not include meat, fish or fowl. And is actually a fast way to lose weight and eat smarter. Read more

Why Is Ice Treatment Used For Injuries-Is It Safe

Ice Therapy

Cryotherapy or Cold Therapy, works on the principle of heat exchange. This occurs when you place a cooler object in direct contact with an object of warmer temperature. Such as ice against skin. The cooler object (ICE) will absorb the heat of the warmer object (the affected area). Read more

Dark Berries=More Antioxidants

Acai, Boysenberries and Black Currants are dark berries, who like dark chocolate, are super foods and the extracts from these berries fight cancer, DNA damage, aging, and increase your bodies own antioxidants. So, the darker the berry the better the juice. All three of these berries can help fight Alzheimer’s disease, and probably improve that memory. So, if you are not getting your berries, try to pay close attention. Read more

I Challenge You To Lose Weight-Contest With Prizes

It’s a Weight Losing Contest with Give~A~Ways

I need to lose some weight….I would say about 150 pounds…that is another person…There fore I am OBESE. I figure if I do this, I just might live longer…as you know I am constantly going around the Internet peeping into this or that…I have been looking for a diet, something that I thought was the answer and something that would work for me…because if you can not eat bananas, do not go on a banana diet. If you are a vegetarian, don’t go on the Atkins Diet. Read more

What Is Bruxism-Symptoms And Causes

Baby Boomers, Have You Ever Wondered What Is Bruxism? Its Causes And Its Symptoms?

Bruxism is not what one would call “a dangerous disorder.” But 20% of adults suffer jaw clenching. And teeth grinding causes permanent damage to your teeth, uncomfortable jaw pain, headaches, ear aches and possible spouse loss (smile).

There is a large percentage of people who are not even aware that they grind teeth at night. But I bet that if they sleep with anyone, THEY know. Below are some symptoms of bruxism. It will help you identify if you grind teeth at night. Read more

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