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What Are The 10 Worst Foods For Good Prostate Health

 What Are The 10 Worst Foods For Good Prostate Health

Not only Baby Boomers are wondering, now-a-days, What Are The 10 Worst Foods For Good Prostate Health. Plus, Some of you are going to be surprised when you find out what they are.

After all, you are what you eat. Nutrition has a huge impact on your overall health and on your prostate.

Here is what Dr. Geo Espinosa, N.D., L.Ac, CNS, RH (AHG) says about what foods to stay away from if you want good prostate health. Dr. Geo is the Director of the Integrative Urology Center at New York University Langone Medical Center and the Chief Science Officer at Prostate Research Labs. He has a list of credentials as long as your arm.

Diet … Prostate Health and Prostate Cancer

The exact role of diet in prostate cancer is not totally clear, but several factors have been studied.

Among this is the fact that guys who eat a lot of red meat and/or high-fat dairy products appear to have a slightly higher chance of getting prostate cancer. It seems that these guys have a tendency to eat less fruits and vegetables. Physicians are still trying to figure out which of these factors is responsible for raising the risk of prostate cancer.

Other studies have suggested that guys who intake a lot of calcium, either through food or supplements, just might have a higher risk of developing prostate cancer.

Therefore, dairy foods (which are often high in calcium) might also increase risk of prostate cancer. But, do not freak out guys, most of the studies have not found such a link with the levels of calcium found in the average diet. So, it is fair to mention that calcium is known to have other important health benefits for the human body.

10 Worst Foods For Good Prostate Health

1. Artificial Sweeteners
2. Calcium and Dairy Foods
3.Canned Tomatoes and Tomato Products
4. Farmed Salmon
5. French Fries and Potato Chips
6. Microwave Popcorn
7. Non-organic Meat
8. Non-organic Potatoes
9. Red and Processed Meat
10. Sugar

According to the American Cancer Society, here are their key statistics about prostate cancer:

Other than skin cancer, prostate cancer is the most common cancer in American men.

The latest American Cancer Society estimates for prostate cancer in the United States are for 2012.

About 241,740 new cases of prostate cancer will be diagnosed.
About 28,170 men will die of prostate cancer.

About 1 man in 6 will be diagnosed with prostate cancer during his lifetime.

Prostate cancer occurs mainly in older men. Nearly two thirds are diagnosed in men aged 65 or older, and it is rare before age 40.

The average age at the time of diagnosis is about 67.

Prostate cancer is the second leading cause of cancer death in American men, behind only lung cancer.

About 1 man in 36 will die of prostate cancer.

Prostate cancer can be a serious disease, but most men diagnosed with prostate cancer do not die from it.

In fact, more than 2.5 million men in the United States who have been diagnosed with prostate cancer at some point are still alive today.

We hope that this has given you a better insight on how to live healthier and how to eat healthier for your prostate.

To read more about What Are The 10 Worst Foods For Good Prostate Health, and healthy living for men, go to

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