How To Increase Your Brain Power
If you are wondering How To Increase Your Brain Power, you might be wondering what memory or brain exercise you should be doing.
Well guess again Baby Boomers, you should be wondering what physical exercise you should be doing.
An act as simple as going for a walk, swimming, do some jazzercise or any other physical activity, will increase your brain power.
How To Increase Your Brain Power
Exercise can give you a jolt of something called brain-derived neurotrophic factor, better known as BDNF. If you were a plant, this would be the Miracle-Gro for your brain!
*Exercise improves mental as well as physical fitness
*Exercise increases BDNF
Though specific links are elusive to researchers, that show that exercise up’s the anti on your memory. There are four new, very different studies, that have shown that exercise boosts BDNF, which sharpens your memory, recall and ability to do tough tasks.
Those studies where done on airplane pilots, American and Irish college students, elderly rats in Brazil and much younger rats in California.
The results where that immediately after physical activity (such as riding a bike, running a maze), brain levels of BDNF rose and so did mental agility.
How To Improve Your Brain Power: Work out or exercise regularly, and they stay up. Especially if you’ve got a genetic tendency to lose BDNF with age or if Alzheimer’s disease runs in your family, exercise may be even more important for memory and task skills.
According to WIKI: Various studies have shown possible links between BDNF and conditions such as:
* Alzheimer’s Disease
* Anorexia Nervosa
* Bulimia Nervosa
* Dementia
* Depression
* Huntington’s Disease
* Obsessive-Compulsive Disorder (OCD)
* Rett Syndrome
* Schizophrenia
How To Increase Your Brain Power? So what if you did not get that health spa membership, treadmill, Bike, exercise equipment, or Wii workout, for the Holidays—buy them for yourself. Just say that “your brain made you do it!”
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