Why Aren’t More People Looking For All Natural Ways To Fight Depression

With Americans spending over 12 BILLION dollars on pharmaceuticals for DEPRESSION (mostly women), Why Aren’t More People Looking For All Natural Ways To Fight Depression?

Pharmaceutical companies are notorious about only publishing good results about their drugs. while two-thirds of the bad results are never released. Plus, researchers state that the bad results are often published “in a way that conveyed a positive outcome.”

Research in states that antidepressants were only slightly more effective than a placebo.

Dr. Mark Hyman, a Massachusetts physician who serves on the Board of Advisors of Georgetown University, states that, “As a physician, this is frightening to me. Depression is among the most common problems in medicine and soon will be the second leading cause of disability in this country.”

He continued with, “That means the results were twisted to imply the drugs worked when they didn’t. Millions of depressed people are being offered no effective treatments by most conventional practitioners.”

The knowledge that antidepressants are not particularly effective is nothing new. Other studies support this finding.

“Taking [drugs] is not the answer to our mental health epidemic,” he says. “The cure lies in rebalancing the systems in your body,” states Dr. Hyman.

Fortunately for Baby Boomers affected by depression, Dr. Hyman has some free advice on five drug-free tools you can use for yourself or a loved one to fight depression. Here are his wise suggestions:

Tools To Fight Depression Without Drugs

1. Take Vitamin D. Deficiency in this essential Vitamin D can lead to depression. Supplement with at least 2,000 to 5,000 IU of vitamin D3 a day.

2. Take OMEGA 3 Fats. Your brain is made of up this fat, and deficiency can lead to a host of problems. Supplement with 1,000 to 2,000 mg of purified fish oil a day.

3. Take Adequate B12 (1,000 micrograms, or mcg, a day), B6 (25 mg) and Folic Acid (800 mcg). These vitamins are critical for metabolizing homocysteine, which can play a factor in depression.

4. Get checked for mercury. Heavy metal toxicity has been correlated with depression and other mood and neurological problems.

5. Exercise vigorously five times a week for 30 minutes. This increases levels of BDNF, natural antidepressants in your brain.

Folic Acid

Research now shows that pharmaceuticals have more negative results than positive results. Here are a few:

Studies show that antidepressants may:

• Cause potentially life-threatening irregular heartbeat.
• Cause urinary retention.
• Cause uncomfortable dry mouth.
• Be destructive.
• Be disabling.
• Increase suicide risk and the risk of suicidal behaviors.
• Result in emotional numbness.

Dr. Hyman states that studies show that, “Eighty-six percent of people taking pharmaceutical antidepressants have one or more side effects. These side effects include:

*  Fatigue

*  Insomnia

*  Loss of Mental Abilities

*  Nausea

*  Sexual Dysfunction

*  Weight Gain.

Why Aren’t More People Looking For All Natural Ways To Fight Depression when pharmaceuticals have little or no effect and have all of these possible negative results?  Perhaps they just do not know that there are All Natural Ways To Fight Depression…after all what did your grand parents and great grand parents take? There where no huge pharmaceutical companies then.

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If you are looking for health answers, this is where we get many of our answers.
Live long and happy, Baby Boomers.