What Vitamin Deficiency Is Associated With Arterial Stiffness

What Vitamin Deficiency Is Associated With Arterial Stiffness According to a new study, they now know “What Vitamin Deficiency Is Associated With Arterial Stiffness.” They have found that a vitamin D deficiency is associated with arterial stiffness. Arterial stiffness can cause a risk factor for heart disease and stroke, in Afro-American teens.

If you are not able to get lots of sun light which gives us natural vitamin D, then a Vitamin D supplementation of 2,000 international units (IU) per day, can cause a decrease in central arterial stiffness.

In this particular study, 44 black teenagers were randomly assigned to receive the recommendation of the American Academy of Pediatrics, 400 IU of vitamin D per day or 2,000 IU of vitamin D per day.

What The Report and The Media Have To Say

Newswise Reports:

“Study subjects taking 400 IU of vitamin D per day did not achieve vitamin D sufficiency, while their peers who took 2,000 IU of vitamin D per day on average became vitamin D sufficient.”

A separate report about vitamin D showed us just how widespread vitamin D deficiency is. This report also  noted that a huge part of the population is deficient in this very essential nutrient.

Vitamin D deficiency can affect every tissue in your body. This included your brain, heart, immune system and muscles. They all have receptors for vitamin D, which shows us that vitamin D is a nutrient that needed at proper intake levels for these tissues to function properly.

According to the New York Times:

“Studies indicate that the effects of a vitamin D deficiency include an elevated risk of developing (and dying from) cancers of the colon, breast and prostate; high blood pressure and cardiovascular disease; osteoarthritis; and immune-system abnormalities that can result in infections and autoimmune disorders like multiple sclerosis, Type 1 diabetes and rheumatoid arthritis.”

Low levels of vitamin D could account for the high incidence of several chronic diseases in America and Canada. For example, in the Northeast, where sun exposure is reduced and vitamin D levels consequently are lower, cancer rates are higher than in the South.

So, Baby Boomers, if you live in an area that gets little sun or you are not able to get sun, make sure that you do not get a vitamin D deficiency by taking at least 2000 IU of vitamin D per day on average became vitamin D sufficient.

If you would like to read more about vitamin D, go to Mercola.com.

What Vitamin Deficiency Is Associated With Arterial Stiffness-Vitamin D. So, do not forget Baby Boomers, if you live in an area that gets little sun or you are not able to get sun, make sure that you do not get a vitamin D deficiency by taking at least 2000 IU of vitamin D per day on average became vitamin D sufficient. Also…Afro-Americans, make sure that you are getting the same amount of vitamin D.