Just How Much Sleep Do you Need

Just How Much Sleep Do you Need to grow up and be a healthy baby, teenager or Baby Boomer?

As most of you know, sleep does play an important role in our mental and physical health. Sleeping allows your body to rest and your brain to recharge after each day. The number of hours of sleep you need depends on your age and can also vary from person to person, even within a particular age group.

How Much Sleep Do Babies Need

According to the Mayo Clinic, infants often sleep for up to 16 hours each day, preschoolers about 11 hours of sleep each night, and children under age 13, should get about 10 hours of sleep a night.

Getting enough sleep is very important for children. Why? Because lack of sleep may affect their growth rate and it can also interfere with their cognitive function, which can lead to learning disabilities.

Sleep for Teens

According to the Mayo Clinic, teens about nine hours of sleep a night and sometimes even more, to maintain optimal daytime alertness. But few teens actually get that much sleep regularly, thanks to…well, being a teenager. So, much to do and so little time to do it in. There are part time jobs, homework, extracurricular activities, social demands and of course school.

In a recent study, 90 percent of teens are reported sleeping less than the recommended nine hours a night, that they need. In the same study, 10 percent of those teens reported sleeping less than six hours a night, on a regular basis.

Just  How Much Sleep Do you Need A Night

Many sleep experts state that adults should get seven to eight hours of sleep a night. But the correct amount for adults is still out as some say more and some say less. It really is up to the individual needs.

Sleep for Baby Boomers

Baby Boomers might sleep more lightly than they did as younger adults, this change does not mean that they need less sleep. In fact, those of us who sleep about seven hours a night, we have lower mortality rates than those who sleep more or much less.

Too Much Sleep

Too much sleep can be just as harmful as too little sleep. Oversleeping on a regular basis can lead to depression, weight gain and a variety of other health issues.

What Are The Benefits of Healthy Sleep

It is proven that people who consistently get enough sleep have a stronger immune system and are less likely to get sick if exposed to a virus.

Sleeping makes your body produce proteins called cytokines. Cytokines are any of a number of small proteins that are secreted by specific cells of the immune system and that carry signals locally between cells and help fight infections, so if you have higher levels, you are better able to fight infections and fight disease.

Enough sleep just might help you avoid you from even getting sick, Or, if you do get sick, you can recover more quickly.

Enough sleep will also give you more mental and physical energy, plus a better memory.

What is Quality Sleep

Quality sleep is very important. In fact, it matters just as much as the amount of hours that you sleep.

Sleeping problems such as sleep apnea, waking up frequently, frequent urination and and other sleep problems might prevent you from sleeping deeply enough and reaping the benefits of a healthy sleep.

Problems falling asleep? If you cannot fall asleep within 15 or 20 minutes or if you wake up in the night and cannot fall back to sleep within that time, you should leave the room and do something relaxing, before going back to your bed. Do not go back to bed until you are truly ready to fall asleep again.

Do not take daytime naps if you want to sleep at night, it can mess up your night time sleep.

Performing regular daily exercise, such as walking, swimming or even shopping can also help you sleep more deeply.

Baby Boomers if you are having trouble sleeping, remember that prescription sleeping pills are addicting and they are harmful. Instead, try a natural sleep remedy to get your 7.5 to 9 hours sleep.

A natural sleep remedy can help you maintain a health sleep cycle, can help relieve daily stress and anxiety, they are proven to help you relax, you can wake up feeling energized and help you fall asleep faster with out tossing and turning.

When asking Just How Much Sleep Do you Need…remember it determines on the individuals age. but you health does depends on getting proper sleep. But, you do need sleep.