Can You Lose Weight And Drink Alcohol

Is drinking alcohol affecting your diet? Can You Lose Weight And Drink Alcohol? Well, not if you need and want to lose weight. If you want to lose weight than you need to avoiding alcohol like the plague.

Like sodas, alcohol is packed with empty calories and devoid of any nourishment. Actually, alcohol can inhibit you of fat burning and fat storing hormones. That makes it three times as hard to lose weight and diet.

If that is not enough to stop drinking alcohol when you are dieting…alcohol also lowers your inhibitions and can completely change your decision-making processes, causing you to make poor food choices, when dieting.

Resveratrol Select is a Phytoestrogen

The highly talked about, phytochemical resveratrol, is said to fight diabetes and heart disease. This means it is able to release the powerful hormone estrogen into your bloodstream, turning on the fat storing hormones.

If your goal is to lose weight, it is important that you maintaining the balance between fat burning and fat storing hormones. Having high levels of just one fat storing hormone can completely wipe out all of the effects of the fat burning hormones, and alcohol is known to throw this delicate balance off kilter. Results-NO weight loss and possible weight gain.

What Else Does Alcohol Counteract

Alcohol Lowers Blood Sugar

Alcohol lowers your blood sugar levels and usually makes you feel hungrier and much more likely to consume those extra unwanted calories. Now, add this to the calories of the alcohol and it should be easy for you to see how bad alcohol is for weight loss.

What Does Your Body Do When It Is Given Alcohol

When your body is trying to metabolize alcohol and food at the same time, it uses  e the energy from the alcohol first and store the food as fat. Because the body perceives alcohol as a poison and because it cannot store the energy from alcohol, its first priority is to eliminate it, while digesting and processing the food becomes secondary. That means your meal gets stored and synthesized as fat while the alcohol gets burned off.
Considerations

Because the food you’ve consumed is being stored and not properly metabolized, the nutrition from that food will not be absorbed by your body. So, the vitamins and minerals you need to be healthy are not being utilized.

For those of you who do not understand, without adequate nutrition, your body will become  less healthy and more likely to store fat.

Drinking alcohol, even in moderation, has the ability to make you sluggish and negatively affect your performance at the gym. That is if  you even make it to the gym.

Initially, alcohol does provide energy to the body, but it is a sedative and will slow you down, especially the next day, because although it’s a sedative, it hinders and prevents restful sleep, making you tired and lethargic, the following day.

There is a reason why you sweat more after drinking. You are getting rid of the impurities that you put in the day/night before. Is it worth it?

Therefore, workouts will suffer from alcohol intake and foil your attempts at weight loss by exercise.

What Do Clinical Research Studies Say About Resveratrol

Harvard University: “…the biggest medical discovery since antibiotics!”

“This could arguably be the biggest medical discovery since antibiotics!” Recently Harvard University released a clinical study proving that a compound found in red wine called Resveratrol.

Mayo Clinic: Red Wine and Resveratrol: Good for you heart?

“Recent research has indicated substance called resveratrol, which is found in the skin and seeds of grapes used to make wine, has promising heart healthy benefits.”

Can You Lose Weight And Drink Alcohol? Perhaps a better question would be is “Is Drinking Worth Sabotaging MY Diet? If you want to lose weight, then stay away from alcohol. You will be counteracting your effort and progress.