Burnout Decreases Baby Boomer Longevity

Burnout Decreases Baby Boomer Longevity, according to a new study that found that burnout is contagious. Especially if you’re worried about money and with today’s economy…well, it could be a health issue for Baby Boomers.

Burnout Is a Serious Health Risk

Burnout seriously messes with your body. A recent study showed that burned out people had a 1.8 times higher risk of type II diabetes, compared to those who were not burned out. It should be no surprise, that people with chronic life and work stress, are showing higher glucose levels, as well as high triglycerides and low healthy HDL cholesterol.

So, listen to your body trying to tell you to stop or reduce the excuses and change your lifestyle.

If you can not change your job or life situation, then you are going to have to create a new method or a different way to cope with the job or life situation you have. all Baby Boomers, no matter how broke or time-crunched they are, can take a few deep breaths.

Burnout Decreases Baby Boomer Longevity so, what can I do about it? Simple, try this easy stress release exercise every time you feel overwhelmed, stressed and burned out.

An Easy Stress Release Exercise

* Put your finger on your belly button and just take a deep breath. Then watch your belly move away from your spine.
* Exhale very slowly. This should take about seven seconds.

This simple, easy stress release exercise, modifies the stress signals that are sent to your brain and just might…you some added energy to figure out larger financial and stress reduction strategies.

Burnout Decreases Baby Boomer Longevity. Do not let that happen to you. Take that deep breath and work on longevity. We all want to live longer, so teach your family, loved ones and even your co-workers this technique.