Heart Healthy Recipes-Broiled Mango Recipes
Heart Healthy Recipes-Broiled Mango Recipes are a great way to bring fruit to the table.
Broiling any fruit brings out its natural sweetness. A squeeze of tart lime juice balances it out. This is a good technique to use with pineapple, peaches, plums and nectarines as well.
INGREDIENTS for Heart Healthy Recipes-Broiled Mango Recipes
* 1 mango, peeled and sliced (see cutting instructions below)
* Lime wedges
DIRECTIONS for Heart Healthy Recipes-Broiled Mango Recipes
1. Position rack in upper third of oven and preheat broiler. Line a broiler pan with foil.
2. Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve.
COOKING TIP: How To Cut A Mango
1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.
2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.
3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.
4. Cut the fruit into the desired shape.
SERVINGS: Makes 2 servings
EASE OF PREPARATION: Easy
ACTIVE TIME: 10 minutes
TOTAL TIME: 20 minutes
We hope that you enjoy “Heart Healthy Recipes-Broiled Mango Recipes.” There are more heart healthy and diabetic recipes in BBAC’s Recipe Section.
Bon Appetit
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