It is A Running Debate-Wear Running Shoes vs No Shoes

It is A Running Debate-Wear Running Shoes vs No Shoes…to wear shoes while running or to not wear shoes when running.

TO WEAR OR NOT TO WEAR…THAT IS THE QUESTION…Studies show that runners with shoes experience collision two to three times their body weight. So, the study is getting a huge amount of talk from runners. In fact, it is getting both praise and doubt about running shoeless.

Are shoes good for running?

Are shoes bad for running?

I do know this…I wish that I had all of the money that people have spent on fancy running shoes. Has the public been duped again?

It is A Running Debate-Wear Running Shoes vs No Shoes and just what do the Podiatrist and scientists think? What do they say about shoeless running?

Well, they suggest that you ease into barefoot running or risk injury. I used to be a runner and that sounds plausible to me…but what about rocks, glass, nails thorns and other foreign hurtful issues…

Of course, there are other shoe studies coming out…since there is so much controversy, Another study shows that walking heel-to-toe is pretty efficient.

So, why wouldn’t a moccasin like the American Indians wore be good or shoes that were small soled, like during the roman empire, be the ticket? Why expensive running shoes with stiff, thick soles and sides?

For the full story on “It is A Running Debate-Wear Running Shoes vs No Shoes,” go to CNN News.