Lifestyle Changes For Longevity For Baby Boomers
Lifestyle Changes For Longevity For Baby Boomers doesn’t have to be expensive. Especially since a lot of us are all ready on fixed incomes. Americans spend billions every year on a large array of health schemes. But, some of the best approaches to health care are inexpensive and definitely within your reach.
Here are 10 easy, simple and inexpensive lifestyle changes.
Lifestyle Changes For Longevity for Baby Boomers
1. Experience The Benefits of Sex
Sex has more than one apparent health benefits. Research suggests that sex can boost your immune system and reduce stress.
2. Get Sun Light
A little sunshine is excellent for better moods and allows your body to produce the very necessary vitamin D. Studies show that vitamin D is lacking in around 70 percent of American children.
3. Keep Your Teeth Clean
Gum and bone disease in your mouth have all been linked to Diabetes, low birth weight babies and heart disease. Even heart attacks have been linked to bad dental hygiene, so keep your teeth clean and flossed.
4. Get More Rest
Serious lack of sleep has been linked with the increased risk of high blood pressure, hypertension, obesity, diabetes and worst yet…cancer. Lack of sleep, less than six or seven hours a night, has been linked auto accidents and injuries at work.
5. Drink Less Alcohol
A recent study from November of 2009, found that having a drink or two each day might be something that healthy people do. It is not the fact that drinks were the cause of their good health. If you’re having more than a couple drinks a day, then you’re at higher risk for liver damage and diabetes and perhaps a host of other problems as well..
6. Stop Smoking
Come on baby Boomers, STOP SMOKING. We know all that bout 50 percent of smokers die from smoking, and of those, about half die around age 50 or sooner. That means that 25 per cent of all smokers will die before before and around the age of 50.
7. Wash Your Hands
Hand washing remains the best prevention against colds, the flu and many other transmittable diseases.
8. Exercise More
So many studies find a huge benefits of exercise. Exercise is not only great for your body but for your mind, as well. It has proven that excise can raise childrens’ academic performance, stimulate adult brains, makes bones stronger and alleviates many types of chronic pain, even arthritis. Regular exercise has been linked with a lower risk of cancer.
9. Don’t Stress
Stress kills. It causes deterioration in humans. Everything from your mouth health, to your heart health and stress can make you more susceptible to a large range of ills…from weight gain, colds to the big “C,” cancer.
10. Eat Better
Choose real food instead of empty carbs or sugar laced food that has traces of real food. Cook at home rather than eating fried and high caloric fast food. Use spices, rather than mass amounts of oil, salt or sugar, to spice up your meals. Cut your intake a red meat down or out completely.
There you have 10 easy, simple and affordable Lifestyle Changes For Longevity For Baby Boomers. Next you need to put them in place and actually practice them.
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