Chickpea And Kale Soup Recipes

North African Chickpea And Kale Soup Recipes is heart healthy and can be eating by diabetics with out any regrets or remorse.

Any time of the year is soup season. Of course, there is no better way to use an abundance of winter greens than this Chickpea and Kale Soup Recipes. Even though the name mentions North Africa, you won’t have to go across the seven seas to gather the ingredients, just check your local farmers market. All ways buy local.

Ingredients for North African Chickpea And Kale Soup Recipes

1 large onion, chopped
2 carrots, sliced or diced
4 cloves garlic, minced or pressed
1 1/2 teaspoon ground cumin
1/2 teaspoon Hungarian paprika
1/8-1/4 teaspoon chilli powder or cayenne pepper
1/4 teaspoon allspice
1/2 teaspoon ground ginger
A generous pinch saffron, lightly crushed
2 bay leaves
1 3-inch cinnamon sticks
3 cups cooked chickpeas (or 2 cans, drained and rinsed)
8 cups vegetable broth (or water plus bouillon)
1 large bunch kale, thick center ribs removed and chopped (at least 8 cups)
2 cups water
Sea salt to taste

Directions for North African Chickpea And Kale Soup Recipes

* Spray a large saucepan with olive oil spray and heat it.
* Add the onion and carrot and cook over medium high heat until the onion begins to brown (about 5 minutes).
* Add the garlic and cook for 1 more minute.
* Add the spices, including bay leaves and cinnamon stick, and cook, stirring, for another minute.
* Add the chickpeas and stir to coat them with the spices.
* Add the 8 cups of vegetable stock, bring to a boil, and reduce heat to a simmer for 20 minutes.
* Add the chopped kale and stir. If necessary add water to cover the kale and cook until it is tender, about 10-25 minutes, depending on how cooked you like your kale.
* Check frequently to see if it is becoming dry and add water as needed.
* Add sea salt to taste and serve.

Chickpea And Kale Soup Recipes is heart healthy, fat free, diabetic yummy and easy and quick to make. There are many more great recipes in BBAC’s Recipe Section

Bon Appetit
~The Baby Boomer Queen~

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