Signs of Good Colon Health

Signs of Good Colon Health are probably what a lot of use take for granted, think about or don’t even notice. After all, it is not conversation for the dinner table.

But, good colon health is something that affects our whole body and well being. So, baby Boomers, let’s discuss it. Let’s put some longevity to our lives. Colon cancer is becoming more common with our generation.

According to Wiki Answers, colon cancer is cancer of the large intestine (colon), the lower part of your digestive system. Rectal cancer is cancer of the last 6 inches of the colon. Together, they’re often referred to as colorectal cancers. About 112,000 people are diagnosed with colon cancer annually, and about 41,000 new cases of rectal cancer are diagnosed each year, according to the American Cancer Society.

Since good health begins and ends in your digestive system..a healthy colon is absolutely a necessity for a healthy body and longevity.

SIGNS OF GOOD COLON HEALTH

* Clear skin without blemishes

* Daily elimination

* No mucous, partially digested food, or blood in your stools

* Stools expelled effortlessly

* Elimination time between 18 and 24 hours

* Mild-smelling breath

* A big bowel movement in the morning

* A smaller bowel movement later in the day

* Soft, well formed stools, often in a long tube shape

Over 70 million Americans struggle with digestive problems of some sort and most are not aware that their colons could be the evil culprit.

Your colon-also known as your large intestine, is about 5 feet long and functions like a powerful storage and waste disposal site in your body. That is quite amazing, when you think about it long enough.

Keeping your colon clean can be as simple as eating a healthy diet full of fiber and probiotics or good bacteria and yeast, plenty of rest and water, and regular exercise.

But, many Baby Boomers do not eat the Standard American Diet that lacks fermented foods, they lack exercise and have intakes of inadequate amounts of water and fiber. Those who do not, could very possibly not have healthy colons and proper elimination.

Without these fundamentals, this can causes a buildup of waste material on your intestinal walls that creates an environment where toxic pathogens can thrive, leading to illness and disease.

If you want to improve the overall health of your body and achieve longevity…then you must start by improving the health of your colon.

If you can not detoxify your colon with the help of your body, there are many all natural products that can help give nature a helping hand. and cleanse the body. Ecology Diet by Donna Gates. Start your journey to wellness now!

Signs of Good Colon Health is an on going process that can be helped along by diet, exercise and lots of water consumption.

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