An Easy Way To Boost Your Baby Boomer Memory
An Easy Way To Boost Your Baby Boomer Memory is by enlarging your personal network.
For example, who did you have dinner, breakfast or a nice friendly phone call with last week? The more people you can name, the more likely you may be to remember the answer to that question.
So, improve your social network, the better your memory is likely to stay intact.
Research looked at people whose brains functioned fairly normally even when the physical signs of Alzheimer’s disease were present…Then they also looked at people who weren’t so lucky…and they deducted that having lots of close friends and family, the ones you can call on for help or to confide in about private matters seem to help shore up the brain’s ability to keep working even though it’s been physically injured.
This simple capacity for the brain is referred to as “neural reserve.” it’s some what like having that extra 20% free chocolate bar in the refrigerator waiting for you.
An Easy Way To Boost Your Baby Boomer Memory is still a mystery as to why friends might bolster a Baby Boomers Memory. But, no matter…the mechanism, the joy of friends and family works towards a better memory.
So if you’ve been wavering on what to do next today, this weekend or the holiday, it’s a good time to plan a social outing.
Go out for cocktails, take a class, a hike, or invite your friends over for game night or movie, all of these will also bolster your neural reserves. Not only can it help you remember the movie you watched or what cocktail you drank, that class you took or even when your anniversary is… A strong social network also can help you live longer, and happier, than your loner peers. That means longevity Baby Boomers.
An Easy Way To Boost Your Baby Boomer Memory is just as easy, hang out with your friends, family or neighbors and enjoy life. So, try to eat a balanced diet and enjoy your friends and family this holiday.
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