Fall Vegetables and Fruits Can Make You Feel Young
Fall Vegetables and Fruits Can Make You Feel Young and your grocery store just got a shipment of the most powerful anti-agers ever. Not in a bottle…Not in a pill…But in the produce section.
The fruits and vegetables that arrive each week have the power to keep every part of your body young (yes, including men too). And we have good evidence that you’re not getting nearly as much produce as your body wants and needs.
The Centers for Disease Control and Prevention or CDC, took a close look at what you’re putting in your cart and your mouth and what they found was that only 27 percent of people eat three or more servings of vegetables a day, and only 33 percent eat two or more servings of fruit.
Fall Vegetables and Fruits Can Make You Feel Young, so come on Baby Boomers, you can do better than this. Your body is literally dying for at least nine handfuls of fruits and vegetables a day to efficiently fuel all the complicated things you do daily.
The Fall season has so many wonderful vegetables and fruits for you to try and enjoy. Squashes, pumpkins, apples and with imported produce, we can just about have anything year round and those are just the fresh produce. There are frozen fruits and vegetables as well.
Fruit…an apple counts as a serving are only about 3 little inches in diameter. So those monster apples you gravitate towards…net you at least two servings. See? Eating produce is as easy as eating an apple. Go for it. Eat for life and longevity.
Fall Vegetables and Fruits Can Make You Feel Young so, take advantage of all of the fall produce.
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