Relieve Muscle Tension with Free Exercises
Relieve Muscle Tension with Free Exercises in a handy e-tips. Chances are you are creating muscle tension at this very moment at you look at this screen. Sitting in front of a computer usually involves bad posture, sore shoulders and eventually a pain in the neck. You can, however, lose the pain in your neck by taking a minute or less throughout the day to do easy exercises that relieve muscle tension and strain.
It’s quick and easy to counteract stiffness with exercises that are designed especially for people who sit at a desk. The fun exercises only take seconds and can be done in front of the computer, while on the phone or even in car. 7 Undulations to Relieve Office Tension is available for Free to Baby Boomer Advisor Club viewers at http://www.vitalselfinc.com/books.htm.
Each exercise targets a specific part of the body that develops tension and pain. Use any combination to relieve your symptoms.
1. Reverse the slouch of poor posture,
2. Flush stiffness from your fingers,
3. Add flexibility to your spine,
4. Free your shoulders,
5. Wake up your core muscles,
6. Shake stress out your fingers, and
7. Relieve that all-too-common ache at the base of the skull.
Relieve Muscle Tension with Free Exercises,” is free, so download your free booklet with step by step instructions with color photos for each exercise. There’s no gimmick or strings attached to the free offer.
The full article is: 7 Undulations to Relieve Office Tension
They were created by long time Baby Boomer Advisor Club contributor, Anita Boser. So. check it out and start learning right now…how to relieve sore shoulders, neck pain, back pain, and hand stiffness.
For more information on how to stay pain-free, visit Anita’s website, www.undulationexercise.com.
Anita Boser, Hellerwork Structural Integration
(425)765-2713
www.anitahellerworker.com
We hope that you will enjoy “Relieve Muscle Tension with Free Exercises.”
Anita has written health articles for BBAC before and we hope that we will see more from her in the future,
"
"
"
"
These exercises seem to help.