How To Buy Healthy Food

How To Buy Healthy Food and not not spend a lot… not your Christmas bank savings or your child’s college tuition…

Save your time and your money buy just choosing right. You can still look younger, be healthier and even lose weight.

Here are some Baby Boomer tricks to navigate grocery store aisles faster and smarter. Sounds great doesn’t it? After all, time is money.

How To Buy Healthy Food-Just Look For Less

Generally speaking, fewer ingredients equal better and healthier foods.

Natural foods that come directly from the ground don’t require labels. (Ever seen a bon-bon tree or a chocolate eclair bush?)

Buy in season produce. Loosen up and experimenting with vegetables and fruits you might have ignored

Fruits and vegetables in season and locally grown are less expensive and eco-friendly.

How To Buy Healthy Food-IGNORE The Front Of The Package

Turn the package over and go directly to the nutrition label and ingredients list.

The product might say “fat free!” on the front, but be loaded with more sugar than a marshmallow pie (most are fat free by the way).

Any thing that has more than 4 grams of sugar per serving, do not buy it… put it down.

And just because something “contains whole grains” doesn’t mean it’s made entirely…or even mostly…with them. You would think it would be…but food companies deceive you. You would think that it would be 100 percent whole grains, but it might not be.

Leave products with saturated fat or trans-fat on the shelves. No enjoyment of three minutes is worth the aging and unhealthy affects that it causes.

You shouldn’t spend more time in the store than you did when you were eating unhealthy.

Just take the time to look at what you’re really getting and putting into your body.

How To Buy Healthy Food-You Don’t Have To Spend A Lot, because smart choices are easy and they help you grow younger and healthier, and lose weight.