Spice Up Your Skin Care Right From Your Kitchen

Spice Up Your Skin Care Right From Your Kitchen as many spices contain strong antioxidants that help mitigate the damage caused by sun exposure.

In case you were not aware, spices are also rich in antioxidants. With all of the hype lately, most know that antioxidants help prevent skin cancer by reducing inflammation, decreasing those nasty free radicals and preventing thymine dimmers.

Here Are Some Examples

Ginger has been shown to suppress colon cancer production in rodents.

Curry contains turmeric, which is a very strong antioxidant and has been shown to decrease the big “C”…cancer production.

Basil, Cinnamon, Clove, Nutmeg, Oregano and Thyme have also proven to have strong antioxidant activity.

Cooking with spices does not decrease their health benefits. In fact, there have been studies that investigated the effect of heat and cooking on the antioxidant properties of these spices.

What was found? Well, heating them to 180°C in the cooking process for 10 minutes did not affect the affect of antioxidant activity and get this…when nutmeg was heated, it became an even stronger antioxidant.That is why it smells so good when you cook it.

Natural oils and spices can help you look younger and more beautiful by reducing the appearance of wrinkles, fine lines and other effects of aging.

Your Skin Care Right From Your Kitchen and antioxidants are everywhere in your kitchen. Don’t forget your oils such as olive oil and safflower oil. They contain very important antioxidants.

Other sources include red wine, green tea, dark chocolate, berries, pomegranate, nuts such as almonds, sunflower seeds, and walnuts.

Dermatologists are very much aware of the role that  nutrition has in good skin care.

The role of nutrition, antioxidants and skin aging is something that we as Baby Boomers are now addressing. A diet rich in spices and fresh fruit is a good idea in the summer time, to combat increased sun exposure.

Your Skin Care Right From Your Kitchen and don’t forget the sunscreen. You can not beat grape seed oil for a natural sun screen, those chemical products on the market are poison on your skin.