Baby Boomers Eat Your Way Back To More Youthful Skin and Look More Vibrant

Baby Boomers Eat Your Way Back To More Youthful Skin and Look More Vibrant by just taking some fresh, leafy spinach greens and top them with broccoli, zucchini, corn, and green and orange bell peppers.

Prescription: Eat this mixture regularly and see whether people can estimate your age by looking at your skin. We just bet that they will guess younger than what you actually are.

Why? Because, this natural salad mix can help your skin maintain that snap back, elastic quality of your youth.

What makes this TRUE what are the magic ingredients: Lutein and zeaxanthin, two nutrients from a group called carotenoids.  Carotenoids are found in abundance in foods like leafy greens and yellow green vegetables.

Our skin will naturally produce these compounds. But, when women in a recent study took both of them in supplement form, their skin had better hydration, improved elasticity and increased protection against harmful ultraviolet rays. The effect became greater when the same women also used lotions that contained the nutrients at night on their skin.

Baby Boomers Eat Your Way Back To More Youthful Skin and Look More Vibrant…especially if you prefer to eat these compounds rather than slather them on your skin? Then boost your ability to soak up the nutrients by using a dressing that contains a little olive or canola oil. Carotenoids require “a little fat” in order to be absorbed through the small intestine walls.

Scientists believe that more research is needed to confirm the role lutein and zeaxanthin play in your skin’s health. But it’s smart to eat them even if you already look younger than most movie stars. But, quite a bit of research has shown that they help protect your eyes from aging, as well. So, that makes it a double win-win situation.

Baby Boomers Eat Your Way Back To More Youthful Skin and Look More Vibrant. What Baby Boomer doesn’t want more youthful and vibrant skin and you can work towards that goal by drinking and eating the right foods. We hope you have learned some ways to look younger and more vibrant and eel that this is a great Baby Boomer Health Tip.