Baby Boomer Health-Sugar Addiction-From The Cradle To The Grave
Baby Boomer Health-Sugar Addiction-From The Cradle To The Grave because it pervades our lives, infiltrates our food supply, changes our behavior, interferes with our brain and sugar body function, and can ultimately lead to aches, pains, and disease, with early death as a side effect.
Yet this subtle deceiver is shoved down our throats at every party and every holiday, given as gifts to loved ones, and paraded before our eyes in every enticing imaginable usage of tempting tastes. It is on the impulse section at the check out, right in your grocery store.
Baby Boomers, I am talking about sugar.
Stopping sugar will help you up your energy, enhance your overall health, and strengthen your immune system. So, pay close attention to how you can get off of sugar easyy and painlessly.
The American College of Neuropsychopharmacology has done research that shows that sugar will induced a reaction in the brain on mice, similar to the reaction of morphine and other drugs. This may be the first scientific evidence of what we have suspected for years…sugar is addictive.
Most people know that they are riding a roller coaster of ups and downs. But, the harmful effects that sugar has on our bodies does not stop the cravings and the addictive behavior.
We find sugar or its manufactured counterpart, high fructose corn syrup, in almost all processed food. That is, all food placed in a can or a box. It’s even added to ketchup and BBQ sauce. Guess where they really get us? With soda pop. Soda is one of the most pervasive sources of sugar in America.
How Does Sugar Work In Our Bodies?
In order to understand the effects that sugar has on our bodies, we need to first understand the normal metabolism of carbohydrates in our bodies. First, there is no known “minimum daily requirement” for carbohydrate ingestion into our bodies like there is for proteins and fats. All carbohydrates eventually break down into glucose.
Complex Carbs
Come from natural fruit and vegetable sources, which take more effort to digest, and release their sugar load more slowly.
Simple Carbs
Come from foods containing refined sugar or high fructose corn syrup and they break down quickly, with immediate absorption of glucose into the bloodstream.
Immediate release of blood glucose initiates the production of high levels of insulin to help the cells absorb the glucose. However, with this reaction, another set of problems arises. High insulin levels increase fat formation and storage. It inhibits fat breakdown to be used as energy. This makes it easy to gain weight, and worse yet, VERY difficult to lose weight.
High insulin also enhances sodium (what we call salt) re-absorption from the kidneys, thus promoting water retention and hypertension. These high insulin levels can stimulate certain ovarian hormones that result in elevations in free testosterone. Those can lead to male sex characteristics in women.
Baby Boomers, here are some Baby Boomer Health tips to get off that sugar roller coaster and permanently improve your health and longevity.
* Use fruit as a sugar substitute. Fruit should be the sweetest thing you ingest. In the long term, fruit will fulfill your need for sweets.
* Don’t have sugar in the house. Never buy any more sweets. It’s called the “don’t buy it diet.”
* Find a buddy or support group to cheer you on. Two is always better than one in your journey to or return to good health.
* Try two supplements that have helped some people with their cravings. Such as Resveratrol Select or Acai Berry Select.
* Be sure to take a potent multivitamin and omega-3 and omega-6 essential fatty acids. Finely ground flax seed oil may be your best choice, because it has both.
* Love your body as it is, both inside AND outside. Address emotional issues that may be affecting your image or attitudes toward eating and good health.
* Focus on “real” food. Natural organic meats and produce with no sugar or harmful chemical additives.
* Use honey as a sugar substitute.
Baby Boomer Health-Sugar Addiction-From The Cradle To The Grave can be beat. Get of sugar and simple carbs and you will start feeling better, lose weight and inches. Give it time and realize you are making powerful, important, lifelong changes.
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I remember when I was small the only way we would get our desert is when we ate everthing and we made sure to do so.
To this day that is the way I feel that my meal is complete but I have to stay away from a lot of things because of HGCS that it is made with Mercury and it causes me big problems so I can do drink apple juice.