Strawberries Can Super Charge Your Baby Boomer Health

Strawberries Can Super Charge Your Baby Boomer Health

Summers sliced sweet, succulent strawberries are more than a perfect cereal topper, a desert item, afternoon snack or something romantic to dip in dark chocolate.

These little red fruits have lots of good Baby Boomer Health Benefits. Here are some examples of what they can do to boost your Baby Boomer Heath.

Here Is How A Few Strawberries Can Super Charge Your Baby Boomer Health

* Strawberries have antioxidants.
* Just one cup of sliced strawberries, will fill up up and not out. One cup of sliced berries is only 50 calories.
* Strawberries help your heart by cutting down levels of C-reactive protein, an indicator of heart hampering inflammation.
* Strawberries also can crack down the effects of lousy LDL cholesterol, that give heart disease an extra boot.
* Strawberries make oatmeal healthier. Somehow, the vitamin C in the strawberries has a blossoming like effect on compounds called phenols in the oats, making their heart helping powers better.
* Strawberries are high in flavonoids, plant compounds that help shield cells from molecular damage, reducing the risk of brain aging.
* Strawberries are believed to STOP cancer dead in its tracks. Certain compounds in strawberries, especially ellagic acid, may be able to block cancer at its starting point as well as keep tumors from progressing and spreading…Unfortunately, there are no guarantees here, (FDA) but if you don’t get cancer, you can thank those berries for helping.
* Strawberries have three grams of fiber in every cup. That means that they help keep your digestive system running smooth.

Remember strawberries are a plant and they will help the earth when they are grown and they will help Baby Boomer Health as well, by eating them. You can freeze them. Just brush them off. do not wash them till you are ready to eat them. They will not get ice crystals that way and will have a longer shelf life.

If eating strawberries doesn’t make you feel better, or you are allergic to them…perhaps you are like a lot of Baby Boomers and have aches and twinges that you didn’t have when you were in your 20′s, 30′s, 40′s or even your 50′s. There are natural supplements that you can take to replace strawberries.

Strawberries Can Super Charge Your Baby Boomer Health and buy local and organic while these satisfying fruits are in peak season. When the season runs out…remember the frozen berries have the same Baby Boomer Health properties. Berries can make you beautiful!