22 Minutes a Day Of Moderate Activity Can Reduce Baby Boomers Health Risks
22 Minutes a Day Of Moderate Activity Can Reduce Baby Boomers Health Risks, such as heart disease, diabetes and cancer. All of this is according to the Department of Health and Human Services.
Make it even easier, to stay healthy add an extra 10 minute session, it all adds up to longevity.
What Counts As Moderate Exercise?
Brisk Walking
Ballroom Dancing
Gardening
All very easy to do…
If you are exercising to lose weight, just bump that up to an hour daily and you will lose weight and feel better and live longer.
Baby Boomer Health Tips of the day is…22 Minutes a Day Of Moderate Activity Can Reduce Baby Boomers Health Risks, so throw away that remote control and get moving.
"
"
"
