Low Carb Versus Low Cal Diets-Which Will Definitely Make You Lose Weight

Low Carb Versus Low Cal Diets-Which Will Definitely Make You Lose Weight

Low-Carb Versus Low-Cal Diets

Baby Boomers, beware the trap of eating more just because a food is called low-carb or low-fat. Neither label means the food is low-cal. Which is what will really pack the weight loss punch.

Just because a food is listed as low carb doesn’t mean it will promote weight loss. Since 1999, hundreds of new low carb products have been created to entice dieters. The problem: Besides paying a premium price for low carb fare, the customer frequently ends up consuming more calories.

In the past, the words “fat free” on the label would encouraged consumers to buy. Baby Boomers would eat unlimited quantities of snack foods advertised as “fat free” and were suddenly surprised when they gained weight.

Granted, the food was fat free, but Baby Boomers were increasing their overall caloric intake because of the additional calories from sugar and the increased portions…and they gained weight instead of losing weight.

Independent Of The Latest Diet Fads…Two Diet Facts Remain Constant:

ONE:It is unlikely that your body views low carb calories as any different from any other calories. It doesn’t seem to matter whether the calorie comes from fat or sugar, from a high carb or low carb food, from fruit or from a brownie.

TWO:If you consume more calories than you burn, you will gain weight.
The Converse: If you consume less calories, you will lose weight. Therefore, even if you stick with low carb foods but take in more calories than your body uses or needs, you will still gain weight.

Whether a low carb diet is a successful long term weight loss strategy remains unclear. What is clear is that managing caloric intake is essential for anyone seeking to reach and to maintain an appropriate weight and activity or exercise is a good source to burn calories.

Low Carb Versus Low Cal Diets-Which Will Definitely Make You Lose Weight is a question that we hope we have answered for you. Weight lose is what so many Baby Boomers are searching for. Lose weight by watching your calories and getting up and moving around and walking or exercising.