Baby Boomer Baby Boomer Health Tips-How To Ease A Lower Back Pain Right On Your Floor
Baby Boomer Health Tips-How To Ease A Lower Back Pain Right On Your Floor. Because if you are like most of us, you have had a sudden, sharp pain in your back that you know is going to lead to several days of terrible pain and stiffness. I am very familiar with issue. My pains started when I was 35 years young.
If you know what this feels like, then you might find this easy health tip to be surprising.
The best thing that you can do for yourself, as soon as you feel that familiar spasm or pull in your back, is the following: Absolutely Nothing
No matter what you are doing…picking up your grand children, shoveling snow, carrying groceries, painting a room, doing the laundry, exercising or washing your car, STOP IMMEDIATELY and lie down on the closest most flat comfortable surface.
You will need to lie down with your knees bent up so that your feet are flat on the floor (about a 45 degree angle), or so that your calves are resting on several pillows or on a chair seat.
As you lie down, try to relax all of your muscles, especially the ones in your back. You can facilitate effective relaxation by taking slow, deep breaths from your stomach.
Depending on how badly you have pulled your back muscles or ligaments, you can lie like this for 15 minutes to an hour. After you feel very relaxed…then try to get up slowly. Do this by turning on your side and using your arms to help lift your upper body off the floor.
Be sure to use your thigh muscles to stand up. If you feel any pain as you try to stand up, lay down again and relax some more. Remember, the time you spend now will be time well spent on your health.
Baby Boomer Health Tips-How To Ease A Lower Back Pain Right On Your Floor and following this recommendation for lower back pain will significantly decrease the severity of your injury, and will have you back to normal much sooner than if you had continued on with your activities or even jumping in the car to go to the doctors or emergency room.
Here Are The Reasons Why
The first moment that you experience sharp pain in your lower back is a signal that a muscle or ligament has been stressed beyond its natural capacity. From that first moment of pain on…if the muscle or ligament in question is still being asked to work, your body will create inflammation in that area. This will bring pain, stiffness, and swelling.
If you are wondering why your body does this…it is because pain, stiffness, and swelling are parts of a protective response that your body uses to get you to rest that area until it can heal.
So, Baby Boomers, you can see why taking a pain pill in this situation, is not in your best interest. When you numb yourself to pain, then you’ll probably continue being active. This will not give your injured tissues or muscles a chance to rest and recover. Making this way of dealing with pain a way to only worsen your injury and prolong your pain and suffering. Not to mention what negative side effects pain killers have on your stomach, liver and kidneys.
Most Baby Boomers react at the first sign of sharp pain in their backs, by continuing to work, finding that if they stay active and warm, they don’t stiffen up and they are able to remain functional for a few hours or the rest of the day till they can rest.
Staying active after your initial injury causes your body to produce natural pain killers like endorphins, which gives you the illusion that you are fine. However, the problem with this is that while you are not feeling much discomfort, your injured tissues or muscles are continuously being stressed, your pain and stiffness will increase later on that day or even the next morning.
By lying down at the first twinge or sign of back pain, you will minimize your damage to your injured tissues and minimize inflammation, which will lead to less pain and stiffness.
Sometimes, if the injury isn’t severe and you are able to lie down right away and relax those muscles, you could be totally fine as soon as you stand up.
By following this easy Baby Boomer health tip, it could mean the difference between having back pain for one hour or for one week. Please try it the next time you feel that awful pull or twinge in your back.
Just remember BBAC are not Doctors and if you have any deep concerns, call your doctor and see if this self treatment is right for you.
Baby Boomer Health Tips-How To Ease A Lower Back Pain Right On Your Floor could help you immediately help your back and save you costly health care later.
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