Senior Moments-Are They The Start Of Something More Serious For Baby Boomers
Senior Moments-Are They The Start Of Something More Serious For Baby Boomers? Most Baby Boomers over the age of 50 are familiar with the expression “A Senior Moment.”senior moment. The troubling issue about a senior moment experience, is that it’s hard to know whether senior moments will progress beyond what is normal, or whether they are the beginning of something worse.
Most of us have heard that keeping your brain sharp will reduce the risk of Alzheimer’s and many other dreaded Baby Boomer diseases and conditions.
The winning ticket is develope some guidelines to good mental and physical health and you will have a written plan for health and wellness, Baby Boomer style.
Baby Boomers bodies have to stay healthy and vigorous for your brain to stay sharp and clear.
What Are Some Causes Of Senior Moments?
Osteoporosis
High Cholesterol
Loss of Hormones
High Blood Pressure
Stress
Lack of Exercise
Loneliness
What Can Baby Boomer Do To Reverse Senior Moments?
* 30 minutes of aerobic exercise every day or 1 hour every other day. This will pump blood to the brain and give it a chance to relax.
* Take natural hormones and nutrients like calcium and vitamin D. Baby Boomers need more nutrition.
* For stress, Dehydroepiandrosterone or DHEA, may help, or a B vitamin called choline, which is found in eggs and caviar. Herbal treatments, such as sage and green tea have been found to help.
* Incorporate spices and vitamins into your diet. They help feed the brain. Your brain can actually get younger and sharper at 50. Remember. 50 is the new 30.
* Combating loneliness can be easily solved, social interaction is important. Studies have shown that lack of social interaction can affect longevity.
Senior Moments-Are They The Start Of Something More Serious For Baby Boomers? But don’t worry Baby Boomers just stay on top of things and get more exercise, be sociable, eat right, take natural hormones and vitamins, get herbal treatments and combat stress. You will find a better health and longevity a concern of the past.
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