Heart Healthy Mushroom Pâté Almondine Recipe
Heart Healthy Mushroom Pâté Almondine Recipe is a great appetizer or flavorful snack which will give you a good source of B-vitamins and is a low carb treat. Enjoy it as a dip with assorted vegetables or with low carb and low salt crackers. Not only is it great to the taste buds but quick and easy to make.
INGREDIENTS
2 cups chopped white onion
1 T. extra virgin olive oil
4 garlic cloves, minced or pressed
1 ½ cups chopped green beans
4 cups sliced mushrooms (about 14 ounces)
2 T. dry white wine or sherry
1 T. soy or tamari sauce
1/2 tsp. dried thyme
2 T. slivered raw almonds, toasted
1 hard boiled egg, chopped finely
Always try to use organic ingredients for optimal nutrition
PREPARATION
Place almonds on a cookie sheet and bake at 350°F for about 5 minutes or until lightly browned. Set aside to cool.
* In a medium skillet, sauté onions over medium heat in the olive oil for about 10 minutes or until translucent.
* Add garlic, green beans, mushrooms, wine or sherry, soy or tamari sauce, and thyme.
* Reduce heat to medium low.
* Cover and cook for 10 minutes, then uncover and cook for another 10 to 15 minutes or until the vegetables are very soft and most of the liquid has evaporated.
* Combine toasted almonds, cooked vegetables and egg in a blender or food processor and puree until well blended.
Serve with assorted raw vegetables or low carb and low salt crackers.
Serves: 6
Time to Table: 40 minutes
Healing Nutrient Spotlight: Good source of vitamin C, riboflavin, niacin, selenium, copper, manganese
We hope you enjoy our “Heart Healthy Mushroom Pâté Almondine Recipe.” There are more Heart Healthy Recipes in BBAC’s Recipe Section.
Bon Appetit
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