3 Quit Smoking Tips That Work
If you are serious about giving up cigarettes once and for all, here are 3 quick tips that will help you down your difficult path of improved health.
1. Understand Why You Want to Quit
Do you ever notice that many of us will do things immediately if the reason is big enough. For smokers, “I’m going to die” is often not a good enough reason why they should quit. Well, it’s not until the doctor tells them it’s going to happen soon. The point is that you need a strong reason to quit. Is it your health, your kids, a hot lady that hates your cigar breath? Grab onto a powerful reason and use it to keep you focused.
2. Realize That Nicotine Is Addictive
Contrary to what the cancer stick manufacturers told you all those years, nicotine is highly addictive. That means that you may need help. How many people wake up after using cocaine for decades and say “I quit” and have that be the end. Not many. You may need help in the form of a replacement like nicotine gum or a nicotine patch.
3. Seek Support
Whether you want to quit smoking, lose weight, or save $100,000 in your bank account, you will often need the support of family, friends, and co-workers. Outside of your immediate circle, you could join some kind of support group. Support groups do not make you weak or signify no will power. They are just an easy way to have accountability and support at the same time.
Keep these 3 quit smoking tips in mind and you will soon find a way to get your lungs back on track to where they used to be before you blackened them with smoke.
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The way to never worry over not smoking is NOT START SMOKING.
You know the worst part is nobody ever says that they just say how to stop smoking.
I lived HELL watching my father die from smoking for ten (10) years. Because he smoked so much he had a stroke and we ended up having to move to the United States because he developed a stroke. We lived in Central America The Panama, Canal Zone and had a great live but he just couldn’t stop smoking so we ended up moving to Miami and the United States didn’t want us either but we had no choice. He was working for the United States Government helping to build the Canal. Worked almost 24/7 and the once the United States no longer want you they throw you out of the Country where you working. We had seventy-two (72) hours to move or they would kick us out of our govenment housing.
When we came here the United States didn’t want us either so we were on our own. We ended up living in a hotel for a year because the Miami didn’t accept children in apartments but the funny thing is when the Cubans came about the same year 1955 all of a suddent Miami accepted children and I mean right away they didn’t have to wait to get apartments.
As I said because we were American we finally found an apartment to live a very small one but we found one.
Futhermore when we went to get food from the Government they turned us away but the Cubans got what ever they wanted but guess what it was the wrong food so they threw out in the street literally. We would find the food in the street the next morning the very food we wanted.
When I became ill with my appendix my mother went to the publc hospital called Jackson Memorial Hospital my mother asked them for help but they told her they were sorry but they couldn’t help her so she had to go to a loan shark to get the money and it took her years and years to pay that off. But when the Cubans went to the same hospital they got everything free and to this day 2009 they get the same thing and they are draining everything from the United States.
Now in 2009 I am still in 1955 but it is worse they get all the jobs because this part of Floirda a/k/a Hialeah is also known as Cuba. I think they should rename Florida as a whole Cuba.
All of this was brought on because me dad just couldn’t stop smoking that is why we ended up here in the UNITED STATES where they still don’t like the Americans.
Our “Wonderful” President is Africana/Indonesian what that does that tell you?