7 Easy Heart Healthy Delicious Low Fat-Cooking Methods
7 Easy Heart Healthy Delicious Low Fat-Cooking Methods That Will Save you Time, Calories and Bad Health…
Just as with medicine alternatives, there are cooking alternatives. These 7 cooking methods will help you lose weight.
BROILING
Because it doesn’t require cooking oil, broiling is a great way to cook healthfully. It works particularly well with thin, lean cuts of meat, which cook through before they dry out.
Chicken cutlets, thin cuts of pork, and fish are perfect to place under the broil. Low-fat cuts sometimes lack flavor, so you may want to compensate by using a marinade, a glaze, or a spice paste. Try looking beyond traditional American ingredients and exploring other cuisines for low-fat condiments, like soy or hoisin sauce and rice vinegar. Less than 10 minutes of a broiler’s intense heat creates something that’s too often lacking in low-fat cooking—a crispy crust.
STEAMING
Steaming, creates a closed environment that envelops the ingredients in moisture, has a nutritional advantage besides requiring no fat: It retains among the highest amounts of nutrients of any cooking technique and you do not have to cook away the nutrients.
POACHING
When you poach, the liquid gives an exceptionally tender texture to the food, which in turn infuses the liquid with its own flavor.
With poaching, you just place chicken or fish in a large, shallow pan, add just enough water or broth to cover it, simmer gently so that only a stray bubble breaks the surface, and wait while the house fills with a wonderful aroma. As a plus, if you’re making chicken, you can keep the meal on the skinny by removing the skin before you poach it. That immediately cuts those fat grams by more than half. Instead of pouring the cooking liquid down the drain, turn it into soup by adding vegetables and perhaps some pasta for substance. Not only will you fill up faster but you will have a larger intake of fluids. This will result in less calories.
WRAPPING
Wrapping is a combination of steaming and baking. This cooking method works splendidly with fish and chicken, which dry out easily, because the paper pouch traps the moisture and the juices.
It’s French name, en papillote, but it is clearly simple enough for everyday meals. Research shows that people who eat baked or broiled fish are more likely to reap the heart-healthy benefits of fish consumption, than those who eat it cooked by any other means. That’s because how you cook your food is just as important as what you cook. Just place food on a piece of parchment paper, wrap it up, and put it in the oven. Then it’s ready, as you pull away the crinkly, slightly burnished edges of the parcels and wa-la you are ready to eat a moist succulent food.
PUREEING
When you puree vegetables, they go from ordinary to velvety. Pureeing involves two basic steps:
- Simmering the vegetables (example: squash or broccoli, sweet potatoes or cauliflower) until they’re tender, and blending them with broth until they’re smooth.
- Add a broth or oil. Adjust the amount of broth determines whether you end up with a soup or a side dish.) If you want to put a little olive oil in your puree, it will still be heart healthy.
No frying means less cholesterol and that means you can lose weight.
BBQ or BARBECUE
For Americans, no one has to explain BBQ or Barbecue. Even though this process is used all over the world, Americans love cooking on the grill.
BBQ is a method and apparatus for cooking food, often meat, with the heat and hot gases of a fire, smoking wood, or hot coals of charcoal and may include application of a marinade, spice rub, or basting sauce to the meat.
GRILLING
Grilling can be done on the top of the stove on a grill and they even make counter top grills. Grilling can be done on a BBQ and even camping. Just make sure the grill is hot when you apply the meat, to sear in the juices.
There you have it, 7 Easy Heart Healthy Delicious Low Fat-Cooking Methods. Use them and you will be using, low fat, low calorie and heart healthy methods to cooking. Just look out if you use them, you will lose weight and fat.
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