Heart Healthy-Avocado Mango and Spinach Salad With Mustard Dressing Recipe

This Heart Healthy Spinach Avocado Mango Salad Recipe is Low Calorie, Low Carb, High Fiber, Low Sat Fat, Low Sodium, Heart Healthy and Diabetes Appropriate.

This salad, which offers a wealth of color and texture, as well as antioxidants.

INGREDIENTS:

DRESSING
1/3 cup orange juice
1 tablespoon red-wine vinegar
2 tablespoons hazelnut oil , almond oil or canola oil
1 teaspoon Dijon mustard
1/4 teaspoon salt , or to taste
Freshly ground pepper to taste

SALAD INGREDIENTS:
10 cups baby spinach leaves (about 8 ounces)
1 1/2 cups radicchio , torn into bite-size pieces
8-12 small red radishes (1 bunch), sliced
1 small ripe mango , sliced
1 medium avocado , sliced

INSTRUCTIONS:

1: To prepare dressing: Whisk juice, vinegar, oil, mustard, salt and pepper in a bowl.

2: To prepare salad: Just before serving, combine spinach, radicchio, radishes and mango in a large bowl. Add the dressing; toss to coat. Garnish each serving with avocado slices.

Servings: 4 servings/2 cups each
Total Time: 20 minutes
Ease of Preparation: Easy

We hope you enjoy this easy Heart Healthy Spinach Avocado Mango Salad Recipe.

Bon Appetit
~The Baby Boomer Queen~

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