How To Lose Weight And Fat-While Flat On Your Back While Sleeping
How To Lose Weight And Fat-While Flat On Your Back While Sleeping? No, Baby Boomers, I haven’t finally lost it. It is true…Sleep and lose Weight and Fat.
We all love those late night wacky guys and use them to relax and have a few laughs but staying up to watch them is doing more harm then good.
Are you yawning and needing a cat nap at 3pm?
You might have noticed that the nights that you do stay up late, you are having 3PM let down. Caffeine and a sugar treat are not going to give you the same “snap out of it” fix as that extra hour or hours of sleep. Caffeine and sugar are not the healthy solution to feeling tired and irritable. So, let’s figure out how to get more sleep and fix the problem.
Is Insomnia Making You A Sleepwalker?
For most grown ups, it is essential to sleep for seven to eight hours every night. Some people need even more. For those of you who doubt me, here are some valuable reasons why you need a good nights sleep and learn how to fight insomnia…
1. It may help you lose weight and fat. When you sleep, you’re body is busy performing functions that are crucial to good health. It regulates your levels of the hormones, leptin and ghrelin, which keep your appetite in check, regulates fat storage and send signals to your brain when your stomach is full.
2. Proper sleep regulates mood. When tired, how easy is it for you to snap at loved-ones and co-workers when your tired? Get plenty of sleep and you will be able to keep your emotions on an even keel.
3. The Ability to Stay Alert. Sleep helps you stay alert all day. It’s true that people experience the 3 pm slump for different reasons, but getting enough sleep will stop the dips in energy that make it difficult to focus on work or fully engage in activities you enjoy during the day.
DO NOT pray victim to the Prescription Demon!
We all know how the medical community deals with the epidemic of sleep deprived patients…they treat the symptom not the cause with the usage of prescription sleep aids…in other words DRUGS. Addictive drugs. Drugs that make the street corner drug seller, tame in comparison The consensus in with many is why go to the trouble of making lifestyle changes when swallowing a pill can do the job for you?
Go ask Alice when you are ten feet tall…
Drugs might give you a quick fix, but there are reasons to be very cautious. Last March, the FDA FINALLY issued a warning concerning sleep aids classified as “sedatives and hypnotics” which covers most commonly prescribed sleep aids. These drugs can cause severe allergic reactions and complex nighttime behavior that goes beyond sleepwalking. Some people taking these drugs have cooked meals and made phone calls with absolutely no recollection of the activity. If you are considering a prescription sleep aid, creating a zombie like state. Take the possible side effects into account.
Bottom line, if you want learn How to Lose Weight And Fat-While Flat On Your Back, While Sleeping…give 7-8 hours a night to rest and sleep.
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