Top 10 Natural Healthy Food Solutions For Eating Well-And Living Healthier in 2009
Here are The Top 10 Natural Healthy Food Solutions For Eating Well-And Living Healthier in 2009. We all want to live longer and healthier and eating natural foods is the easiest way to accomplish this goal.
The Top 10 Natural Healthy Foods for you to incorporate into your daily diet, meet at least three of the following eating naturally and healthy food criteria:
* They are a good or excellent source of fiber, vitamins, minerals and other healthy nutrients
* They are high in phytonutrients and antioxidant compounds, such as vitamins A, vitamin E and beta carotene
* May help reduce heart disease risks and other serious health conditions
* Are low in calorie density, which means you get a larger portion size but yet fewer number of calories
* Available, must be easy to find
“The Top 10 Natural Healthy Food Solutions For Eating Well-And Living Healthier in 2009″
Almonds
These nuts are just packed with nutrients:fiber, riboflavin, magnesium, iron and calcium. In fact, almonds have more calcium than any other nut. About 75 milligrams in one serving which is about 23 almonds. Also, one serving of almonds provides half of your body’s Recommended Dietary Allowance of vitamin E.
Almonds provide one of the best plant sources of protein. And they are Heart Healthy. Most of the fat in almonds is monounsaturated fat, which we all know is a healthier type of fat that may help lower blood cholesterol levels.
Some naturalists say that eating almonds every day will help combat cancer.
Almonds make a great snack to keep weight off.
Apples
Apples are an excellent source of pectin, a soluble fiber that can lower blood cholesterol and glucose levels. Fresh apples are also good sources of vitamin C, an antioxidant that protects your body’s cells from damage. Vitamin C also helps form the connective tissue collagen, keeps your capillaries and blood vessels healthy, and aids in the absorption of iron.
There are more than 7500 varieties or different kinds of apples in the world. More than 2500 varieties of apples are grown in the United States. That is a lot to choose from. I eat at least on apple a day for a snack. You can not beat them for roughage or fiber.
There are some of my great Southern Apple Pie Recipes in BBAC’s Recipe Section.
Blueberries
You should have known Blueberries would be on the list. Blueberries are a rich source of plant compounds or phytonutrients. As with cranberries, phytonutrients in blueberries may help prevent urinary tract infections. Blueberries may also improve those of you with short-term memory problems and promote healthy aging.
Blueberries are also a low-calorie source of fiber and vitamin C – 1 cup of fresh blueberries has 84 calories, 3.6 grams of fiber and 14 mg of vitamin C. They are very high in antioxidants.
There is a healthy Blueberry-Lime Margarita Recipe in BBAC’s Recipe Section. Have your cocktail and antioxidants too…
Broccoli
Broccoli is a high source of calcium, potassium, folate and fiber. Broccoli also contains phytonutrients. This group of compounds may help prevent chronic diseases, such as heart disease, diabetes and some cancers. Broccoli is also a good source of vitamins A and C It has antioxidants that protect your body’s cells from damage.
Red beans
Red beans, even small red beans and dark red kidney beans are excellent sources for iron, magnesium, phosphorus, potassium, copper and thiamin.
Red beans also supply you an excellent low-fat, low-calorie source of protein and dietary fiber. Red beans also contain phytonutrients that may help prevent chronic diseases, such as cardiovascular disease and cancer. An excellent choice to substitute for meat.
There are some great Bean Recipes on BBAC in the Recipe Section.
Salmon
Salmon is an excellent source of omega-3 fatty acids. You have heard a lot about Omega-3 Fatty Acids lately. It is a type of fat that makes your blood less likely to form clots that may cause heart attacks or even aneurysms.
Omega-3 fatty acids may also protect against irregular heartbeats that may cause sudden cardiac death, decrease triglyceride levels, decrease the growth of artery-clogging plaques, lower blood pressure and reduce the risk of stroke.
Salmon is low in saturated fat and cholesterol and is a great source of protein. Try to eat the wild Salmon instead of farm raised.
BBAC even has a Salmon Recipe for your pets…Baby Boomer Animal Crackers-Cat Crackers Recipe
in the BBAC Recipe Section.
Spinach
Popeye knew what he was talking about…Spinach is high in vitamins A and C and folate. Not to mention that it is also a reliable source of riboflavin, vitamin B-6, calcium, iron and magnesium. The plant compounds in spinach has been thought to not only boost your immune system but may help keep your hair and skin healthy.
The Baby Boomer Queen has the Easiest Spinach Popper Recipe you will ever find in BBAC’s Recipe Section.
Sweet Potatoes
The deep orange yellow color of sweet potatoes tells you that they’re high in the sought after, antioxidant beta carotene. Your body converts all food sources with beta carotene, to vitamin A. Which suggests that it may help slow the aging process and reduce the risk of some cancers.
Sweet potatoes are also good sources of fiber, vitamins B-6, C and E, folate and potassium. And like all vegetables, they’re fat free and relatively low in calories. One small sweet potato has around 54 calories.
There is a great recipe for Sweet Potato Soup in BBAC’s Recipe Section.
Vegetable Juice
Vegetable juice has most of the vitamins, minerals and other nutrients found in the original vegetables and is an easy way to include vegetables in your diet. Tomato juice and vegetable juices that include tomatoes are good sources of lycopene, an antioxidant that may reduce the risk of heart attack, prostate cancer and possibly other types of cancer.
Some vegetable and tomato juices are very high in sodium, so be sure READ THE LABELS and select the low-sodium varieties. The easiest way to know what you are drinking would be to make your own. Include the skins. They have lots of nutrients that you could be using.
Wheat Germ
At the center of a grain of wheat is the wheat germ, it is the part of the seed that’s responsible for the development and growth of the new plant sprout. Although only a small part of the wheat seed, the germ has the highest concentration source of nutrients. Those nutrients are niacin, thiamin, riboflavin, vitamin E, folate, magnesium, phosphorus, potassium, iron and zinc. This tiny germ also contains protein, fiber and some fat. Zinc is a great nutrient that helps ward off colds. and is hard to find naturally.
There you have it Baby Boomers…Just incorporate The Top 10 Natural Heart Healthy Food Solutions For Eating Well-And Living Healthier in 2009 into your diet every day and it can aid you in losing weight and fat faster. Natural Healthy Food Solutions For Eating Well-And Living Healthier in 2009 isn’t complicated or hard and can be found at your grocery store, health food stores or farmers markets. If you eat stick to your diets, get exercise and eat these natural heart healthy food, you will lose weight and fat. Don’t forget to visit BBAC’s Recipe Section for Heart Healthy Recipes.
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thanks for these top 10 recommendations.