Panic Attacks and the Fake Fear Effect

Panic Attacks destroy the lives of millions of people all over the world as they try to deal with the sudden impact of fear and anxiety.

Panic Attacks Can Strike for Many Reasons

Some of us remember the old movie and television scenes of people breathing into brown paper bags because they were hyperventilating and having some kind of panic attack.  Sometimes these scenes happened during some kind of funny event like a trip to the dentist.

However, panic attacks in real life are seldom resolved with just a paper bag.  And for those people that are unable to control their fears, it can spin into a multiple times per day occurrence.

Fake Fears Often Become Reality in Panic Attacks

As we all know, the human mind is very powerful and it can easily create scenarios that are quite vivid.  Unfortunately, in the case of panic attack sufferers, these scenes become reality in their minds and their stress levels and anxiety rise to a point that a panic attack may be induced.

It could be the fear of too many people, a feeling of being trapped even when outside, or various driving situations that are normal on most days but can instantly turn into unexplainable stress and anxiety the next day.

Physical and Emotional Signs Associated with Panic Attacks

The physical signs of a panic attack vary but some of them are…

• Difficulty Breathing
• Fast Racing Heartbeat
• Dizziness
• Stomach Butterflies
• Headaches
• Chest Tightness

In addition to the physical signs, you may also have various emotional signs as well such as…

• Feeling of doom and gloom
• Unexplained anger or aggression
• Extreme sadness
• Feelings of loneliness

One positive aspect of panic attacks is the fake fear element.  In other words, the problem that is causing the panic attack is normally not real.  Your body is actually doing what it is designed to do in certain situations, but it is doing it in excess.  Your goal is to learn how to control these thoughts and fears, and to eliminate the resulting panic attacks.

One tip in dealing with panic attacks is to realize that you are in control and that the thoughts that led to your previous attacks were most likely based on events that were not only not happening at that time but did not happen later.

Panic attacks can be a great burden on your life and should not be taken lightly.  But, there are ways to deal with them and live a happy life.

Learn more about dealing with anxiety and read real life stories at Panic Away by Joe Barrry.
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