Comments on: Mediterranean Diet Program-Is Heart Healthy And Insures Longevity

By: Heart Healthy Roasted Eggplant & Feta Dip Recipe | Baby Boomer Advisor Club

Fri, 24 Oct 2008 04:17:24 +0000

[...] Note: This dip is good for 2 days if refrigerated Make sure you check out my Mediterranean Diet and other Mediterranean Recipes, before you [...]

By: babyboomerqueen

babyboomerqueen — Mon, 13 Oct 2008 05:14:01 +0000

Hello Dr. Steve…

Thank you for coming by BBAC and leaving a comment and some really great informative information on dieting, especially the Mediterranean Diet for our readers.

Perhaps you would let me post My Mediterranean Recipes on your site? I just posted one with Mahi-Mahi…just don’t look at some of my chocolate recipes, you will ban me from your blog .

Southern smiles and world peace,
Sharon

By: Mahi-Mahi Served Heart Healthy With A Mediterranean Flair | Baby Boomer Advisor Club

Sun, 12 Oct 2008 02:53:48 +0000

[...] and is a compliment to what ever you serve it with. Since I have just written an article about the Mediterranean Diet, as promised here is a recipe with Mahi-Mahi, to start your Mediterranean [...]

By: Steve Parker, M.D.

Steve Parker, M.D. — Fri, 10 Oct 2008 16:57:01 +0000

There are additional documented medical benefits to the tradtional Mediterranean diet: longer life spans, lower rates of cancer (breast, prostate, colon, and uterus) and heart attacks, lower rates of dementia and Parkinsons disease, and prevention of type 2 diabetes mellitus. It also seems to improve control of asthma and prevent chronic obstructive pulmonary disease.

Unfortunately, most people will not lose excess fat weight simply by eating Mediterranean-style. You have to limit caloric intake in some way. For anyone interested, I have published a free Mediterranean weight-loss program here:
http://advancedmediterraneandiet.com/doityourselfdiet.html

-Steve Parker, M.D.

By: Weight Loss » Blog Archive » Mediterranean Diet Program-Is Heart Healthy And Insures Longevity

Fri, 10 Oct 2008 01:07:23 +0000

[...] Original post by Baby Boomer Advisor Club [...]

By: Blogsvine

Blogsvine — Fri, 10 Oct 2008 00:30:12 +0000

Mediterranean Diet Program-Is Heart Healthy And Insures Longevity | Baby Boomer Advisor Club…

What is the Mediterranean Diet Program? What are the Key Ingredients?Mediterranean cuisine ingredients are really quite simple,they include olive oil, fresh fruits and vegetables, protein rich legumes, nuts, fish & whole grains with moderation amounts …